Para ler:
“Um dia”, de David Nicholls. Divertido, romântico e com personagens bem construídos. Comecei a ler semana passada e estou amando!



Para assistir:
“Tudo pelo poder” (The Ides of March), com direção de George Clooney.  Uma história intensa sobre ambição, jogos de poder, lealdade, traição e vingança. Com Ryan Gosling, George Clooney, Evan Rachel Wood e Marisa Tomei. 




Para ouvir:
Patti Smith (ídola!) canta Gimme Shelter: http://www.youtube.com/watch?v=EAGmuxPAD_4&feature=related

Para se emocionar (e lembrar que ser criança é eterno!):

Para ver, sentir e pensar:
Registro da performance 'regras' do artista plástico Mazzilli: http://www.youtube.com/watch?v=72Va64U5AEU

Para comprar online:
Uma loja fofa (pirei!), que se chama MOON Moda Alternativa: http://www.facebook.com/pages/MOON-Moda-Alternativa/122092427874212

Para ficar mais saudável:
Achei no site da Nutricêutica uma receita natureba tudo de bom! De acordo com a nutricionista da marca, essa bebida fornece os nutrientes fundamentais para a formação dos ossos, tais como o cálcio, boro, magnésio e outros minerais. Além disso, o suco fornece 10 g de gelatina hidrolisada que vai estimular a síntese de colágeno nos ossos, completando todos os nutrientes necessários para a saúde.  Para fazer, você vai precisar de 3 folhas de couve comum, 2 folhas de couve-seda, 1 molho de salsa, 3 cenouras, 1 maçã e 1 colher de sopa de Gelape Plus Nutricêutica (sabor limão). Para preparar, é só bater todos os ingredientes no liquidificador, coar e servir em seguida.



Dicas de make:
Torquato ensina uma maquiagem rock´n roll: http://www.youtube.com/watch?v=N4SZPCOxZBk&feature=related

Hora do recreio!
Descubra a deusa grega que existe em você! O meu deu empate entre Hera e Atena. Hehehe http://mdemulher.abril.com.br/bem-estar/testes/viver-bem/descubra-qual-deusa-grega-existe-voce-666165.shtml

Testado e aprovado:
Para quem tem o cabelo fininho, o spray de volume da Bed Head “Superstar” dá um volume na medida certa, sem deixar o cabelo duro. E o melhor: ainda tem um cheirinho delicioso, de frutinha! AMEI! Lá na http://www.belezanaweb.com.br tem...

Boas promoções:
Tênis, medidor cardíaco, calças para malhar... Se você quer pegar firme na atividade física e não quer gastar muito, a Netshoes tem promoções ótimas. Comprei um monitor cardíaco (para correr) simples, da Oregon, e amei. Muito mais barato do que qualquer Mercado Livre, com garantia, troca e frete grátis na maioria dos produtos.

Dicas dos leitores:
Blog da Paloma Garcez Zanini: http://www.segunda-pele.blogspot.com/ e http://fehgoncalves.tumblr.com/ da Fê Gonçalvez

Para o pessoal do RJ:
Dia 18 e 19/01, vai ter show dos queridos do MPB4, no teatro Rival Petrobrás. Imperdível!



Para anotar no caderninho:
“Só se pode alcançar um grande êxito quando nos mantemos fiéis a nós mesmos”. (Nietzsche)

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